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An ice cold smoothie can taste good and provide excellent nutritional benefits. This one is wonderful. It has a banana, blueberries, cherries, and an orange––the BBCO! I eat a lot of blueberries, not only because they taste good, but they provide extremely useful nutrients for...

Propylene Glycol is a form of mineral oil. It comes in several grades. One form was used in antifreeze to replace ethylene glycol because dogs were dying from drinking puddles of antifreeze. Something to consider when you see it listed in ingredients you're going to...

This is the stuff that makes your shampoos and soaps foam so beautifully and thick. SLS is also present in many toothpastes, laundry detergents, and other cosmetic products. It may cause skin rashes, irritate the eyes, and other allergic reactions. Consider this when you’re about...